Transform Your Life at THE BRINK

Stop being sick and tired of being sick and tired.

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500+
Lives Transformed
98%
Success Rate
30lbs
Average Loss

Is This For You?

You're in the Right Place If:

  • You're ready to stop starting over
  • You want structure, not motivation speeches
  • You're willing to show up even when it's hard
  • You know workouts alone aren't enough
  • You're tired of trying everything and getting nowhere

This Isn't For You If:

  • You're looking for quick fixes or magic pills
  • You want someone to do the work for you
  • You're not ready to change your habits
  • You expect results without effort
  • You're just shopping around for ideas

How I Coach

Structure > Motivation

You get a plan, not a pep talk. Daily check-ins, clear expectations, accountability that works.

Strength-Based Training

Build muscle, boost metabolism, feel powerful. No endless cardio. Strategic movement for maximum results.

Accountability Without Hand-Holding

I'm here when you need me, but you own your journey. Real support, not babysitting.

What I Actually Help With

Decision Fatigue

You're overwhelmed by conflicting fitness advice. I give you one clear path.

Inconsistency

You start strong but can't sustain it. I help you build habits that stick.

Lack of Direction

You workout but don't see results. I give you a proven system that works.

Starting Over (Again)

You've tried everything. This time is different because we address the real issues.

How THE BRINK Works

A proven 12-week system that transforms your entire approach to wellness.

1-2

Foundation

Assessment, baseline metrics, learn the system. We set the stage for transformation.

3-4

Habit Building

Lock in routines, see first results, build confidence. The momentum starts here.

5-8

Momentum

Increase intensity, break through plateaus, visible changes. You're unstoppable now.

9-12

Transformation

Solidify your new identity, major results, lifestyle locked in. This is who you are now.

The 5 Pillars of THE BRINK

🍎

Nutrition

Fuel your body, don't restrict it

💪

Exercise

Strategic movement for results

💊

Supplementation

Fill the gaps, optimize performance

🧠

Stress Management

Master your mind, master your life

😴

Sleep

Recover, regenerate, transform

Ways to Work With Me

Quick Start

$197

30-Day Reset

  • 3 weekly workouts
  • Basic nutrition guide
  • Weekly check-ins
  • Text support
  • App access
MOST POPULAR

THE BRINK

$497/month

90-Day Transformation

  • All 5 pillars addressed
  • Daily accountability
  • Complete nutrition overhaul
  • Mindset coaching
  • 24/7 support community
  • Weekly coaching calls

VIP 1-on-1

$997/month

Premium Coaching

  • Private training sessions
  • Custom everything
  • Unlimited support
  • Weekly video calls
  • Priority access

What Clients Actually Say

"Lauren helped me build consistency, not just lose weight. The daily check-ins kept me accountable even when I wanted to quit. That's the real transformation."

MS
Maria S.
Lost 25 lbs • Found her routine

"After two kids, I thought I'd never feel strong again. Lauren's approach focused on building me up, not breaking me down. Now I'm lifting heavier than before pregnancy."

AR
Ashley R.
Postpartum recovery • Stronger than ever

"I've done every diet and program out there. THE BRINK was different because it addressed why I kept failing. The mindset work was everything."

JT
Jennifer T.
40 lbs lost • Broke the yo-yo cycle

Photo of Lauren

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Why I Coach Moms

I've been where you are. Frustrated with my body, exhausted by quick fixes, ready for REAL change.

After years of yo-yo dieting and workout programs that didn't stick, I discovered the truth: transformation requires addressing ALL aspects of wellness, not just exercise.

My Approach

  • Structure > Motivation - You need a plan, not a pep talk
  • Consistency > Intensity - Showing up beats going hard
  • Progress > Perfection - Every step forward counts

Certifications

  • NASM Certified Personal Trainer
  • Precision Nutrition Level 1
  • Women's Fitness Specialist
  • Behavior Change Specialist

Ready to Stop Starting Over?

Your transformation begins with one simple step.

Book a Free Strategy Call

Let's talk about your goals and see if THE BRINK is right for you.

OR

Jump Right In

Ready to commit? Join THE BRINK today and start your transformation.

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