Bosses don’t cancel.


This morning we had our first workout of the year! It was wet. It was rainy. It was cold. Yet, these ladies committed and showed up!  So many people make “resolutions” with intentions of sticking to them every, single, year. They go into the New Year chanting “this will be my year ” or “this year I’m gonna do the dang thang”, knowing full well they aren’t about to jack.

I can go on and on with theories about what they can do to stick to the plan they made, but I truly believe this one thing can be life changing.


I know. I know. You’re thinking, Lauren…why the heck would I  want to do that? If I did that, I may actually follow through because I’ve now made my workouts a priority instead of an option. (Who’d a thunk?)

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You go to work. You go to your doctor’s appointments (You better). You attend important functions within your life. Why not resolve to treat that 30 minute or hour workout time like a meeting you can’t afford to miss? Bosses don’t cancel. This is day 2 of 2016. We all get the same 24 hours. Remember that.

Head over to my Facebook page to see videos and pictures of today’s workout. I’ll have giveaways in the coming weeks. Make sure you’re set up to receive notifications. I don’t want you to miss out!